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Did you know that poor sleep can affect your skin?

Here are some things that happen when you aren’t sleeping well: 

• Poor sleep creates increased stress on the body leading to cortisol release and inflammation. This can in turn worsen existing skin conditions such as psoriasis, acne, eczema and rosacea.
• An increased breakdown of collagen and hyaluronic acid may result in a loss of natural glow, bounce and translucency
• Decreased blood flow can lead to dull appearing skin and hair loss
• Poor water balance can worsen the appearance of baggy eyes, wrinkles and dryness
• Decreased release of growth hormone leads to an accumulation of damaged cells and aging
• Finally, excess snacking and calorie consumption during the day can lead to weight gain

Here are some tips for healthy sleep:

• Aim for 7-9 hours of quality sleep each night
• Don’t eat a big meal too late in the day – when you eat a big meal before you go to sleep, your body reroutes its energy towards digestion and away from restoration.
• Drink plenty of water throughout the day to stay hydrated and to keep your blood flowing
• Sleep in a cool, dark, quiet room
• Keep electronics out of the bedroom – exposure to light late in the day can trick your body into thinking its daytime!
• Use breathable cotton sheets and wash them regularly, so they don’t collect dust mites and bacteria
• Use laundry detergents that don’t have strong fragrances, which can be irritating to skin